Home RecipesWarm Mediterranean Veggie Couscous Bowl

Warm Mediterranean Veggie Couscous Bowl

by Salma Recipe
Warm Mediterranean Veggie Couscous Bowl

Ingredients:

For the Couscous:

1 cup couscous

1 ¼ cups vegetable broth

1 tbsp olive oil

Salt to taste

For the Vegetables:

1 small zucchini, diced

1 red bell pepper, diced

1 small eggplant, diced

1 cup cherry tomatoes, halved

2 cloves garlic, minced

2 tbsp olive oil

1 tsp dried oregano

Salt & pepper to taste

For Serving:

¼ cup crumbled feta cheese

2 tbsp toasted pine nuts or almonds

Fresh parsley for garnish

Lemon wedges

Directions:

Cook the Couscous:
Bring vegetable broth to a boil, add olive oil and salt. Stir in couscous, cover, and remove from heat. Let sit 5 minutes, then fluff with a fork.

Roast the Vegetables:
Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, eggplant, cherry tomatoes, and garlic with olive oil, oregano, salt, and pepper. Roast for 20–25 minutes until tender and lightly caramelized.

Assemble the Bowl:
In a serving bowl, place a portion of couscous, top with roasted vegetables, sprinkle with feta and toasted nuts, and garnish with parsley.

Serve:
Add a squeeze of fresh lemon juice and serve warm. Perfect as a light meal or side dish.

Nutritional Info (per serving, 1 of 4):

Calories: ~320

Protein: 10g

Carbohydrates: 42g

Fat: 14g

Fiber: 6g

You may also like

Leave a Comment

Send this to a friend