Ingredients: For the Halloumi: 8 oz halloumi cheese, sliced into ½-inch pieces 1 tbsp olive oil Fresh lemon wedges for serving For the Olive Tapenade: ½ cup Kalamata olives, pitted ¼ cup green olives, pitted 1 clove garlic 1 tbsp capers 1 tbsp lemon juice 2 tbsp olive oil 1 tsp fresh oregano or thyme leaves For the Platter: Pita bread or flatbread, cut into triangles Cherry tomatoes, halved Cucumber slices Roasted red peppers Fresh herbs (parsley or mint) for garnish Directions: Make the Olive Tapenade:In a food processor, combine Kalamata olives, green olives, garlic, capers, lemon juice, olive oil, …
Salma Recipe
Caramelized Sweet Potatoes with Honey, Feta & Crunchy Walnuts
Ingredients: 4 medium sweet potatoes, peeled and cubed 2 tbsp olive oil 2 tbsp honey ½ tsp ground cinnamon (optional) Salt & black pepper to taste ½ cup crumbled feta cheese ½ cup walnuts, toasted and roughly chopped Fresh parsley for garnish Directions: Preheat Oven:Preheat oven to 400°F (200°C). Prepare Sweet Potatoes:Toss sweet potato cubes with olive oil, honey, cinnamon, salt, and pepper until evenly coated. Roast Sweet Potatoes:Spread on a baking sheet in a single layer and roast for 25–30 minutes, turning halfway, until tender and caramelized. Assemble the Dish:Transfer roasted sweet potatoes to a serving dish. Sprinkle with …
Ingredients: For the Couscous: 1 cup couscous 1 ¼ cups vegetable broth 1 tbsp olive oil Salt to taste For the Vegetables: 1 small zucchini, diced 1 red bell pepper, diced 1 small eggplant, diced 1 cup cherry tomatoes, halved 2 cloves garlic, minced 2 tbsp olive oil 1 tsp dried oregano Salt & pepper to taste For Serving: ¼ cup crumbled feta cheese 2 tbsp toasted pine nuts or almonds Fresh parsley for garnish Lemon wedges Directions: Cook the Couscous:Bring vegetable broth to a boil, add olive oil and salt. Stir in couscous, cover, and remove from heat. Let …
Ingredients: For the Flatbread: 2–3 pre-made flatbreads or pita breads 2 tbsp olive oil 1 tsp garlic powder Salt & black pepper to taste For the Topping: ½ cup hummus (store-bought or homemade) 1 cup cherry tomatoes, halved ½ cucumber, thinly sliced ¼ cup Kalamata olives, pitted and sliced Fresh herbs (parsley, mint, or basil), chopped Optional: drizzle of extra olive oil Directions: Prepare the Flatbread:Preheat oven to 375°F (190°C). Brush flatbreads with olive oil and sprinkle with garlic powder, salt, and pepper. Warm in the oven for 5–7 minutes until lightly crisp. Spread the Hummus:Remove warm flatbreads from the …
Ingredients: For the Beef: 1 lb (450 g) ground beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano ½ tsp smoked paprika Salt & black pepper to taste For the Creamy Feta Sauce: ½ cup Greek yogurt ¼ cup crumbled feta cheese 1 tbsp olive oil 1 tbsp lemon juice 1 garlic clove, minced 1 tbsp chopped dill or parsley For Assembling: 4 pita breads or wraps ½ cup sliced red onions ½ cup diced tomatoes 1 cup shredded lettuce or arugula Extra feta for topping (optional) Directions: Cook the Beef: In a skillet, heat olive …
When it comes to fitness, trainers often talk about the difference between “show” muscles and “go” muscles — the ones that look good versus the ones that actually perform. Most workouts tend to favor one or the other: building biceps for looks or strengthening the core for function. But if there’s one muscle group that checks both boxes, it’s your glutes — the powerhouse behind explosive athletic movement and a toned, lifted butt. Why You Should Train Your Glutes Your glutes aren’t just about aesthetics — they play a vital role in how your body moves every single day. “Glute …
When it comes to chest day, you don’t need to do every exercise under the sun. You just need the most effective ones. Whether you’re training for strength, size, or overall shape, the right movements can help you build a powerful, muscular chest faster. Our list of the best chest exercises is backed by scientific data (like EMG studies measuring muscle activation) and real-world gym results from bodybuilders and strength athletes. We also factored in: Here are the 10 best chest exercises for muscle growth, plus pro tips to make each one more effective. 1. Barbell Bench Press It’s the …
Health challenges are something we all encounter at some point in life. Some are temporary and easily treated, while others are chronic and require long-term care. Understanding the most common health problems—and how to manage them—can help us take control of our well-being and prevent serious complications. Let’s explore the six most common health problems, their causes, and the best ways to prevent and manage them. 1. Obesity Obesity is one of the most widespread health issues globally, affecting millions. It’s defined by a body mass index (BMI) of 30 or higher. Obesity increases the risk of type 2 diabetes, …
Indulge in the perfect blend of sweet strawberries and rich chocolate in this decadent drizzle cake that’s sure to impress your guests! Ingredients:– 1 cup all-purpose flour– 1 cup sugar– 1/2 cup unsalted butter, softened– 2 eggs– 1/2 cup milk– 1 tsp vanilla extract– 1 tsp baking powder– 1/2 tsp salt– 1 cup fresh strawberries, diced– 1/2 cup chocolate chips Directions:1. Preheat oven to 350°F (175°C) and grease a 9-inch round cake pan.2. In a mixing bowl, cream together butter and sugar until light and fluffy.3. Beat in eggs, one at a time, then stir in vanilla extract.4. In a …
Elevate your breakfast game with this delectable Strawberry Almond Butter Toast that’s a perfect blend of sweet and nutty flavors! Ingredients:– 2 slices of whole grain bread– 2 tbsp almond butter– 4-6 fresh strawberries, sliced– 1 tbsp honey– 1 tbsp sliced almonds Directions:1. Toast the bread slices to your desired level of crispiness.2. Spread almond butter evenly on each slice of toast.3. Arrange the sliced strawberries on top of the almond butter.4. Drizzle honey over the strawberries.5. Sprinkle sliced almonds on top for a crunchy finish.6. Serve immediately and enjoy this delightful treat! Prep Time: 5 minutes | Cooking Time: …