The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor If you’ve been curious about Pilates but aren’t sure where to start, you’re not alone. Invented in the 1920s by Joseph Pilates, the method was originally designed to help injured World War I soldiers recover their strength and mobility. Fast-forward to today, and Pilates is practiced by everyone from elite athletes to people who just want to move and feel better in their bodies. It’s low-impact, deeply effective, and—when done right—pretty addictive. So what makes Pilates so powerful? According to Rebecca Kennedy, certified trainer and Peloton Pilates instructor, …

The Ideal Antidote to Your At-Home Workout Rut Let’s be real—working out at home can get boring. After a while, the same playlist, the same mat, and the same bodyweight circuits start to feel like you’re pressing repeat on Groundhog Day. You’re still sweating, sure, but maybe not smiling about it. Enter your new fix: a quick, 20-minute workout that fuses the mindful burn of Pilates with the power and punch of cross-training. The result? A full-body session that tones, strengthens, and keeps your body guessing. And the best part—no reformer, no boutique gym membership, no fuss. Just a mat, …

Why Core Work Is the Unsung Hero of Women’s Strength Walk into almost any gym, and you’ll spot at least one woman focused on her core. Maybe she’s knocking out bicycle crunches, or holding an impressively long plank without flinching. It’s easy to assume she’s chasing flat abs—but core exercises for women are about so much more than that. A strong core creates the stability that supports us through every stage of life—from carrying kids and groceries to aging with confidence and balance. So, what are the best kinds of core exercises for women? We asked top trainers and physical …

Exercising in warm weather can make your body stronger and more resilient—but it also carries real risks. With another record-breaking summer ahead, many people are wondering: When does it get too hot to safely work out outdoors? Why Working Out in the Heat Is Tough on Your Body “When it’s hot out, your heart takes longer to return to its normal rate after exercise,” explains Bethany Stillwaggon, a master coach at Row House. The more you sweat, the more water and electrolytes you lose—and that can quickly lead to headaches, dizziness, cramps, fatigue, and muscle weakness. Your muscles need water …